There are benefits to both cardiovascular and weight training. While you may favor one form of exercise over the other—and, let’s face it, who doesn’t?—you… Read More »How Often Should I Do Cardio While Weight Training?
Cycling is still the best form of exercise for the majority of people. As a general guideline, every newcomer should make sure they are physically… Read More »Do You Want to Start Road Cycling? 9 Things You Should Know
At some point in our lives, we’ve all felt stuck in a gym rut. If you feel like you’ve reached a stalemate in your workout,… Read More »How to Escape the Fitness Plateau You’ve Been Stuck In
The people who teach yoga have a lot of things they want students to know before enrolling in their classes. However, they don’t always mention… Read More »Five things that every yoga instructor wants their students to know
With the start of a new year upon us, and the accompanying list of resolutions, many individuals will turn to running as a form of… Read More »Here Are Eight Useful Safety Pointers for Jogging At Dark