With the start of a new year upon us, and the accompanying list of resolutions, many individuals will turn to running as a form of exercise to improve their health this year.
Finding time to run can be difficult owing to the frantic nature of the working week, so getting your daily dosage of activity in the dark is sometimes the only option.
Our experts have compiled a list of their top advice for running safely in the dark, which will help to calm the fears of those who are about to go for their daily run.
Make a route plan.
Planning your route is an easy and effective method to make the most of your run while remaining safe.
If you can plan your route to take you through homes and pedestrianized areas, you can concentrate on running on major roads with well-lit street lamps and avoid the dark trails, and you’ll always know where you’re going.
You might perhaps meet a friend along the road or finish your run at your favorite coffee shop!
Bring your phone with you.
While you would assume that jogging is the ideal time to disconnect from your phone, your phone really provides a number of useful features while you’re out on the road.
You may utilize your phone’s built-in flashlight for improved visibility, use your live GPS if you take a wrong turn, and, of course, use your phone to warn your friends and family if anything is wrong or awry, as well as keep them up to speed on your locations.
Bring a friend.
Bringing a companion along for a run provides additional inspiration and encouragement, as well as the added benefit of safety in numbers. Organize a weekly run with a larger group of friends or even folks you observe running the same route as you on a regular basis to take it a step further.
If you can’t bring a friend due to scheduling conflicts, see if you can use them as a ‘checkpoint’ to check in with during your run.
Avoid listening to music that is too loud.
While music is frequently beneficial for most forms of exercise, it can cause you to become less conscious of your surroundings. Running without headphones is best, but if you absolutely must have sound, listening to an eBook or podcast at a moderate volume level will allow you to hear any approaching bikes or cars.
Jacket with a lot of visibility
It’s just as important to protect yourself from others as it is to protect others from yourself when running in the dark. Wearing a high-visibility jacket or article of clothing ensures that oncoming riders and traffic are fully aware of your location and direction of travel.
Run against the flow of traffic.
Running against the flow of traffic may appear insane, but it provides you greater control over your safety. If you need to take action, you won’t have enough time if a car approaches from behind.
Lighting that is adequate
Make sure there’s plenty of visibility where you plan on jogging, whether it’s through organizing your route around street lamps or purchasing your own spotlight. A trip to A&E with a sprained ankle isn’t anyone’s idea of a good evening, and it’s just a sly pothole or sneaky curb away.
Keep yourself hydrated.
While running during dawn or twilight is frequently cooler, don’t fool yourself into thinking that because it’s not as hot, you don’t need to drink as much. Dehydration causes a loss of strength and stamina, which, unsurprisingly, has a significant impact on your ability to run.