At some point in our lives, we’ve all felt stuck in a gym rut. If you feel like you’ve reached a stalemate in your workout, you might be unsure how to proceed. We all want to know how to get past the dreaded fitness plateau, whether it’s due to a lack of enthusiasm or a failure to see any effects.
When you’re looking for new inspiration, changing up your routine and keeping both your mind and body guessing is a wonderful place to start. It’s easy to become stuck in a rut of repeating the same workouts day after day, but challenge yourself to come up with something new to try.
So, the next time you feel yourself approaching a fitness plateau, try incorporating some of these ideas for breaking through plateaus into your routine.
It’s time to give a new workout class a try.
Having a personal trainer on hand to motivate you could be all you need to get your training program back on track. A new class is a terrific way to push your body and try something new, especially with the added benefit of a little healthy competition.
You may try a variety of fitness activities, from boxing to barre, HIIT to hot yoga, thanks to the variety of sessions available. Class culture opens up new opportunities for engaging with like-minded people and discovering new interests.
Trying a new class is a terrific way to get out of your comfort zone while also getting back on the fitness train. The London fitness industry is booming, and new programs are opening all the time, so there is always something fresh to try.
There’s nothing like agreeing to do something with a friend to make you feel accountable.
Not only will you be less likely to hit the snooze button on your alarm clock if you have a friend on board with your fitness plan, but you may also be more motivated to try a few different classes if you have a friend on board with your fitness plan. Yes, gym intimidation exists, but with a familiar face, there’s no excuse not to participate in a class you’ve always wanted to try or to show up at a new facility.
If you thrive on competition, buddying up gives ongoing encouragement, allowing you to break free from your fitness plateau.
Change your surroundings.
If you’re bored while pounding the treadmill or walking aimlessly around the gym, switching up your location can be the answer.
Whether that means leaving the gym entirely and exercising outside, or temporarily switching to a new gym. Changing your workout environment can definitely help you find new motivation.
Alternately, turn your house into a gym. It’s simple to bring a personal trainer to you today that there are so many applications accessible. Nike training club, Aaptiv, and Sworkit are just a handful of the many services that may be accessed with a single tap of a screen.
Make time for rest and relaxation.
Are you overworking yourself? When we reach a training plateau, the first thing that comes to mind is that we aren’t training frequently or hard enough. However, there’s a danger you’re overtraining and on the verge of ‘burnout.’
It can just be as simple as getting some much-needed rest and relaxation to return bright-eyed and bushy-tailed. It’s entirely up to you how far you take this. Maybe skip the 6 a.m. workout tomorrow and get an additional hour of sleep instead.
A quiet weekend away may be in order for those who wish to take it a step further. A few days away from the routine will make putting on your trainers a lot simpler the next time.
Make a goal for yourself.
Nothing beats a new challenge when it comes to overcoming boredom. Setting goals, no matter how big or small, provides a fresh focus. Some people want to run a marathon, while others want to accomplish their first pull-up or complete one more burpee; whatever your goal is, set it now! Once you’ve chosen a goal, it’s time to get to work on achieving it.
Choosing the right challenge will force you to step outside of your comfort zone and, as a result, push your training to the limit. Push yourself to change up your training style since it might be the only way to get there. Set a reasonable deadline and start working toward it.
Don’t panic if you find yourself stuck in a fitness rut; simply change things around. You’ll have forgotten about it in no time and be well on your way to a healthier you.