10 foods you should be eating after 60

According to a study published in the Annals of Neurology, eating blueberries and strawberries may help reduce the mental deterioration of elderly individuals.

Berries

As you age, you are at risk of low vitamin D levels as your skin loses the ability to synthesize it from the sun.

Eggs (and egg yolks)

If you’re not a fan of eggs, there’s another way you could increase your vitamin D intake.

Dried shiitake mushrooms

Offal—such as beef liver, heart, and kidneys—also naturally contains some vitamin D. 

Beef liver

This heart-healthy food contains long-chain omega-3 fatty acids, which can help protect against cardiovascular disease.

Oily fish

That could mean that including rice in your meal plans could make a significant difference to your waistline.

Rice

With that in mind, eating foods that are high in potassium, such as bananas, could be one way to help prevent this problem.

Bananas

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