10 foods you should be eating after 60

According to a study published in the Annals of Neurology, eating blueberries and strawberries may help reduce the mental deterioration of elderly individuals.


As you age, you are at risk of low vitamin D levels as your skin loses the ability to synthesize it from the sun.

Eggs (and egg yolks)

If you’re not a fan of eggs, there’s another way you could increase your vitamin D intake.

Dried shiitake mushrooms

Offal—such as beef liver, heart, and kidneys—also naturally contains some vitamin D. 

Beef liver

This heart-healthy food contains long-chain omega-3 fatty acids, which can help protect against cardiovascular disease.

Oily fish

That could mean that including rice in your meal plans could make a significant difference to your waistline.


With that in mind, eating foods that are high in potassium, such as bananas, could be one way to help prevent this problem.



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