10 Healthy Low-Calorie Snacks for Weight Loss
Fruits and veggies: Consume fiber-rich foods such as fruits and vegetables. They are not only low in calories, but they also help you feel fuller for longer.
Greek yogurt: This type of yogurt is high in protein and can aid in weight loss. It's also high in calcium, which can help keep bones strong.
Popcorn: Air-popped popcorn is a low-calorie and nutritious snack alternative. Avoid the buttery varieties that are heavy in fat and calories and instead opt for plain popcorn.
Whole grain crackers: For a nutritious snack, choose crackers made from whole grains. Add some carrots, grapes, or hummus.
Pretzels are an excellent low-calorie snack option that can assist you in overcoming feelings of hunger. Just make sure you pick the proper kind
Rice cakes are an alternative for a snack that is both light and airy to eat. They also have a low calorie count and are available in a wide variety of flavors.
Soup: A cup of hearty soup can serve as a satiating and nourishing mid-afternoon snack.