20 foods you should be eating after 60

According to Annals of Neurology studies, blueberries and strawberries may decrease mental decline in older persons.

Berries

Your skin's ability to produce vitamin D in response to sunlight declines with age, increasing your risk of insufficient vitamin D levels.

Eggs (and egg yolks)

You can get vitamin D without eating eggs. The U.S. National Library of Medicine found that shiitake mushrooms manufacture this vitamin naturally.

Dried shiitake mushrooms

That means that meat-eaters over the age of 60 could benefit from adding these ingredients to their meal plans. 

Beef liver

 Examples of oily fish include salmon, sardines, and trout. This heart-healthy food contains long-chain omega-3 fatty acids, which can help protect against cardiovascular disease.

Oily fish

Around 35% of adults in the U.S. over the age of 65 are medically obese, according to recent research.

Rice

Research suggests that older adults are at risk of getting prehypertension and hypertension, or high blood pressure.

Bananas

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