4 Mood-Boosting Supplements

When you're down, nothing seems to help. Family and friends advise you to brighten up, but nothing helps.

Little Kid (2 to 6 years old)

This is common. One in 10 US individuals has had a mood disorder in the past year, according to the NIH.

1 Vitamin D

According to a 2020 meta-review of several studies, people with low vitamin D levels are at a greater risk of depression

2 Probiotics

Growing data reveals a "gut-brain connection" between mental health and GI tract.

probiotics

Probiotics prevent and treat mental health concerns, including mood disorders. Bifidobacterium infantis reduces depression and CFS symptoms.

3 Iron

Low energy, chronic weariness, and mood disorders can result from iron deficiency.

 Iron

Depression and anxiety are common iron insufficiency symptoms. Iron is important for growth and development, hormone production, and energy levels.

4 John's Wort

St. John's wort is a traditional European antidepressant. This plant treats depression, menopausal symptoms, ADHD, OCD, psoriasis, and anxiety.

St. John's wort 

St. John's wort can increase your mood, but it has downsides.

St. John's wort

"Pregnant or breastfeeding women shouldn't take it. It may help increase mood, but it should be used with caution."

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Meshulam said the egg, avocado, fruit, and toast deliver good fats, antioxidants, fiber, and energy. Vitamin D and iron are essential for bone and muscle growth.

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