4 OTC Medications You're Probably Taking Too Much Of

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If you use over-the-counter (OTC) medicines often, you are one of more than 260 million Americans who say they do so often.

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Pharmacy Times says that 9 out of 10 Americans use these common household items to help with things like aches and pains, fever, cold symptoms, and allergies.

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Even though over-the-counter (OTC) medicines can save your life and help you get back on your feet after a cold or flu, taking too many of them can be bad for your health.

Acetaminophen (Tylenol)

Acetaminophen is something that almost everyone has taken at some point in their lives.

Diphenhydramine (Benadryl) (Benadryl)

The U.S. Food and Drug Administration (FDA) has warned people not to take more than the recommended dose of diphenhydramine,

Pills and supplements with caffeine

People in the United States are used to caffeine. In fact, 85% of the people in the U.S. drink at least one caffeinated drink every day.

Iron-containing supplements

Since iron is a key part of making red blood cells, it is often found in multivitamins and other supplements that help keep the heart and blood healthy.

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