There's a reason rice is one of the most widely consumed grains on the planet

White Rice Has 4 Surprising Side Effects

It's quite adaptable and may be used to compliment a wide range of flavor profiles and recipes. Furthermore

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It appears that your Chipotle order will not keep you full and sluggish. That is, if you include white rice.

1. You might have more energy than usual.

Arsenic, according to Manaker, is a trace element that, when ingested in significant quantities and on a regular basis, can have negative health effects.

2. You may consume arsenic.

It turns out that eating white rice may provide a significant benefit to bone health.

3. Your bones may be stronger.

However, one unsung bone health hero ingredient, manganese, is contained in white rice.

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While further research is needed, several studies imply a link between white rice consumption and metabolic syndrome risk

4. You may be more prone to getting metabolic syndrome.

High blood sugar, excess body fat around the waist, elevated blood pressure are among the problems.

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