If supplements cured illnesses, they'd be deemed pharmaceuticals and regulated as such.
4 Supplements That Prevent Illness
Certain vitamins may enhance your immune system to prevent illness. With your doctor's OK, these products may help you stay healthy.
Thunderstorms make water unsafe, inside or out
Zinc may prevent colds if taken in moderation. "Rhinovirus, which flourishes in the nasal passages and throat, causes most colds
Zinc may stop rhinovirus replication. It may prevent rhinovirus from infecting the throat and nose "Describes Mayo Clinic.
Harvard Health Publishing believes vitamin C has "moderate cold-prevention potential," despite contradicting research.
Vitamin D insufficiency is frequent in the U.S. Vitamin D deficiency can cause respiratory infections
A meta-analysis of 25 randomized controlled studies with 11,000 patients validated the supplement's preventive impact.
Probiotics fight gas, bloating, and constipation. Researchers are also studying its immune system effects.
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