According to studies, eating fermented foods with living cultures can boost the microbiota.
Green tea is one of the finest ways to populate gut bacteria.
Kombucha is a fizzy tea drink fermented from SCOBY and sugar.
Water for gut health. Most individuals don't drink enough water daily, so keep this in mind.
Bone broth is a popular health elixir due to its vitamins and amino acids, including glycine, gelatin, glutamine, and collagen, which support a healthy gut microbiota.