Inflammation has been much discussed
Increased inflammation can lead to cancer, heart disease, and other health concerns if untreated
While coffee may have anti-inflammatory properties due to its plant components and polyphenol content
Trista Best, RD of Balance One Supplements, says not all non-dairy milks are made equal.
Over time, additional sugars can cause chronic inflammation, and many sugar-sweetened beverages have little nutritious value
While smoothies can be a terrific alternative for meal replacement or post-workout recovery
If smoothie sugar doesn't cause inflammation, soda sugar might.
If it is not managed, increased inflammation can lead to a variety of health problems, including cancer and heart disease.
Meshulam said the egg, avocado, fruit, and toast deliver good fats, antioxidants, fiber, and energy. Vitamin D and iron are essential for bone and muscle growth.