5 Drinks That Increase Inflammation

Inflammation has been much discussed

1. Eggs

Increased inflammation can lead to cancer, heart disease, and other health concerns if untreated

Sweet lattes

While coffee may have anti-inflammatory properties due to its plant components and polyphenol content

Oatmilk flavored

Trista Best, RD of Balance One Supplements, says not all non-dairy milks are made equal.

Tea

Over time, additional sugars can cause chronic inflammation, and many sugar-sweetened beverages have little nutritious value

Store-bought smoothies

While smoothies can be a terrific alternative for meal replacement or post-workout recovery

soda

If smoothie sugar doesn't cause inflammation, soda sugar might.

1. Eggs

If it is not managed, increased inflammation can lead to a variety of health problems, including cancer and heart disease.

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Meshulam said the egg, avocado, fruit, and toast deliver good fats, antioxidants, fiber, and energy. Vitamin D and iron are essential for bone and muscle growth.

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