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5 Surprising Habits That Shrink Your
 "Tummy Fat"

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1. Why Visceral Fat is Dangerous

"Visceral belly fat can increase your risk of developing cardiovascular disease and other metabolic health conditions.

2. What Causes Visceral Fat?

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Poor diet and stress induce lower belly fat. A diet consisting in refined, high-glycemic carbs, processed foods, glucose- and fructose-sweetened beverages.

3. Intermittent Fasting

You should never fast on consecutive days or more than three or four days a week as this will likely end with a slower metabolism and weight gain or plateau."

4. Work Out

Exercise remains one of the most effective methods of losing excess abdominal fat. One study shows that even without weight loss, high-intensity exercise can significantly reduce visceral belly fat.

5. Sustainable Weight Loss

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Many people wonder how to get rid of belly fat as a woman or how to get rid of body fat as a man.

6. Reduce Stress

Additionally, high levels of the stress hormone cortisol might cause your body to store more fat around your lower abdomen. 

7. Improve Your Sleep

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Similar to stress, this strategy won't cause you to lose belly fat on its own. Many studies have shown that when you don't get enough sleep, you're at greater risk of storing excess body fat.

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