Chronic knee discomfort is tough to manage since your knees are always active.
Carrots are said to improve eyesight. Carrots have other uses, too. They're a traditional Chinese cure for knee discomfort
If you adore curry, you're helping your knees. Turmeric makes carry orange. Turmeric has much of curcumin.
Mix apple cider vinegar with olive oil and massage your knees once a day for a week to produce the same result.
Ginger can be eaten or rubbed on sore knees. Ginger not only tastes nice but also smells great.
Walnuts are the best nut for omega-3 fatty acids and antioxidants. Walnuts can help relieve knee pain.
When you eat whole grains, you minimize inflammation that causes knee pain, especially from activity.
Avoid ingesting mustard oil unless the label states mustard essential oil. Straight mustard oil can be mixed with olive oil or coconut oil and massaged on sore knees.
Most of these lipids are oleic acid, which can reduce inflammatory indicators. Whatever caused your knee pain, it will lessen as inflammation subsides.