Little Kid (2 to 6 years old)

Chronic knee discomfort is tough to manage since your knees are always active.

1.Carrots

Carrots are said to improve eyesight. Carrots have other uses, too. They're a traditional Chinese cure for knee discomfort

2. Turmeric

If you adore curry, you're helping your knees. Turmeric makes carry orange. Turmeric has much of curcumin. 

3. Apple cider vinegar

Mix apple cider vinegar with olive oil and massage your knees once a day for a week to produce the same result.

4. Ginger

Ginger can be eaten or rubbed on sore knees. Ginger not only tastes nice but also smells great. 

5. Walnuts

Walnuts are the best nut for omega-3 fatty acids and antioxidants. Walnuts can help relieve knee pain. 

6. Whole grains

When you eat whole grains, you minimize inflammation that causes knee pain, especially from activity.

7. Mustard oil

Avoid ingesting mustard oil unless the label states mustard essential oil. Straight mustard oil can be mixed with olive oil or coconut oil and massaged on sore knees.

8. Avocado

Most of these lipids are oleic acid, which can reduce inflammatory indicators. Whatever caused your knee pain, it will lessen as inflammation subsides.

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