8 of the Healthiest Beverages You're Not Drinking (Yet!)
Water, but with carbonation! flavored sparkling water is just as hydrating and nutritious as plain water.
1) Flavored Sparkling Water
Kombucha is a fermented beverage made with water, tea, sugar, bacteria and yeast.
“Green tea is a great choice for its vitality benefits and may even aid in blood sugar regulation and metabolic health,”.
3) Green Tea
If you’re always on-the-go, having a smoothie on hand can help keep you hydrated and nourished.
Hibiscus tea is made from the leaves of the hibiscus flower with its bright pinkish, red color and tangy, yet refreshing flavor.
5) Hibiscus Tea
Coconut water is a popular hydration option that has a sweet nutty taste.
6) Coconut Water
Low-fat and fat-free milk are both budget-friendly and nutritionally complete beverages.
7) Low-fat and fat-free milk
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