When you eat healthy snacks throughout the day, you can feel more energized.

Whether you eat raw or dry-roasted almonds, cashews, or pistachios, their mix of omega-3 fatty acids, protein, and fiber will help you feel full and suppress your appetite,


With just 115 calories, 3 grams of fiber, and 5 grams of protein, a tablespoon of parmesan cheese on three cups of air-popped popcorn is a great snack

Cheese-flavored PopCor

For a filling 75-calorie snack to eat after work to stop hunger pangs before dinner, mix 16 baby carrots with 1 tablespoon of hummus. 

Hummus Crudité

One ounce of dried figs has only 70 calories and 3 grams of fiber. They are also full of potassium, a mineral that helps repair muscles.

Dried Figs

This 169-calorie milkshake from Skinny Chef Jennifer Iserloh can replace your nightly Ben & Jerry's fix.

Chocolate Avocado Shake

These fruits are a great way to satisfy a sweet tooth without eating candy or cookies. They are full of fiber and antioxidants.

Berries and Milk

Mix a half-cup of low-fat cottage cheese with 1 teaspoon of honey, 1 tablespoon of cashews, and a sprinkle of cinnamon. 

Sweet Cottage Cheese

This updated version of egg salad from Fitnessmagazine.com is a snack with a little bit of protein and fat.

Egg Salad


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