The 20th century had the highest increase in life expectancy in 5,000 years.

Physical activity improves longevity and reduces the risk of heart disease, diabetes, and other diseases.

5 Things I’ve Learned During the Pandemic.

01

You enjoy exercising

Women who are overly round in the midsection die 20% sooner, even if their BMI is acceptable.

5 Things I’ve Learned During the Pandemic.

02

Health Is the Most

After menopause, your stomach is flat.

You like raspberries in your oatmeal

Valuable

04

Most Americans eat 14 to 17 g of fiber per day; adding 10 g reduces heart disease risk by 17%.

5 Things I’ve Learned During the Pandemic.

You make every calorie count

From Getting A Virus

03

 women who decreased their daily calories to 1,400 to 2,000 were young at heart.

5 Things I’ve Learned During the Pandemic.

Tea lover

From Getting A Virus

03

Green and black teas contain catechins, which relax blood vessels and protect the heart.

5 Things I’ve Learned During the Pandemic.

Skip cola (even diet)

From Getting A Virus

03

Boston scientists showed that daily cola consumption increases the risk of metabolic syndrome.

5 Things I’ve Learned During the Pandemic.

Concord grapes, blueberries, and red wine receive their deep, rich color from polyphenols, which may protect against Alzheimer's disease.

5 Things I’ve Learned During the Pandemic.

02

Health Is the Most

You eat purple food

More over 18 ounces of red meat per week increases your risk of colorectal cancer.

5 Things I’ve Learned During the Pandemic.

05

You hate hamburgers

Having Great

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