9 Foods That Melt Stubborn Belly Fat

Eggs are the richest source of choline, a B vitamin necessary to build cell membranes.

1. Eggs

Some fruits battle belly fat better than others, according to study. Master fruits are all red or reddish.

2. Red fruit

Unsaturated fats like olive oil, avocados, and nuts can keep you full by controlling hunger hormones.

3. Olive oil—and other healthy fats

Carbohydrates make grains unpopular. More studies are looking at gluten, a protein present in wheat, not just as a cause of weight gain

4. Beans, brown rice, oats, and other healthy fiber

Low-sugar, high-fiber plant-based protein powders provide a dairy-free alternative.

5. Extra plant protein

Protein is the key to a trim, toned stomach. Protein digestion uses roughly 25 calories every 100 calories eaten (compared with only 10 to 15 calories for fats and carbs).

6. Lean meat and fish

Low-energy-density foods like veggies help melt belly fat by adding nutrients, fiber, and volume for few calories. 

7. Leafy greens, green tea, and brightly colored vegetables


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