Do you own a box of baking soda already? 

5 Things I’ve Learned During the Pandemic.

There are many ways to lose weight, but one breakfast routine has been touted for years as successful.

5 Things I’ve Learned During the Pandemic.

01

Heavy breakfasts hinder weight reduction.

5 Things I’ve Learned During the Pandemic.

01

Originally, eating a large breakfast was thought to boost metabolism and insulin sensitivity.

Evening and morning metabolism burn the same calories.

5 Things I’ve Learned During the Pandemic.

02

Health Is the Most

eating time

Weight-loss calorie shortfall

From Getting A Virus

03

Eating more in the morning can curb daytime hunger.

5 Things I’ve Learned During the Pandemic.

Calorie deficit for weight loss

Valuable

04

Consuming fewer calories than you expend is the secret to weight loss.

5 Things I’ve Learned During the Pandemic.

5 Things I’ve Learned During the Pandemic.

05

Everything eaten or drunk throughout the day contains calories.

Having Great

Hard water can make garments and towels stiff after washing. Hence, many use fabric softener. Fabric softener is bad for laundry

5 Things I’ve Learned During the Pandemic.

05

Every movement uses the same energy as do healthy  heartbeat, and breathing.

Having Great

Stay Updated

With Our Latest

Stories!