The results of a recent poll conducted by The List show that 19.37% of people exercise five or more times per week, 22.51% exercise three times per week

Consistent exercise has many positive effects.

it's important to note that it's reasonable to skip cardio on days when you're experiencing pain.

If you like working out frequently, you can plan your week so that each day emphasizes a different aspect of fitness.

Constant exercise can lead to burnout and injury, so it's not all pros.

You were probably prepared for this, but you must take the good with the bad. Overtraining is the primary drawback of a daily exercise routine

Intense and frequent exercise without adequate rest and recovery might lead to muscle breakdown. 

Each workout should also include a cooling down period.

You should include this in your exercise schedule, regardless of how often you want to work up a sweat. 

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