Raspberries

High in potassium, calcium, lutein, and zeaxanthin, these berries prevent belly fat and macular degeneration. 

Almonds

These fatty acids help balance blood sugar, which prevents between-meal snacking.

Avocado

Avocados are abundant in calories, yet their beneficial fats decrease cholesterol and manage blood sugar

Fish

White fish is a lean, low-calorie protein source.

Chili Peppers

Spice temporarily revs your metabolism, and cooking with chilies boosts fat-burning. 

Beans 

They also have satiating fiber and a lot of soluble vitamins.

Grapefruit

Grapefruit is a bitter fruit that resembles a cross between a pommelo and an orange

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Meshulam said the egg, avocado, fruit, and toast deliver good fats, antioxidants, fiber, and energy. Vitamin D and iron are essential for bone and muscle growth.