High in potassium, calcium, lutein, and zeaxanthin, these berries prevent belly fat and macular degeneration.
These fatty acids help balance blood sugar, which prevents between-meal snacking.
Avocados are abundant in calories, yet their beneficial fats decrease cholesterol and manage blood sugar
White fish is a lean, low-calorie protein source.
Spice temporarily revs your metabolism, and cooking with chilies boosts fat-burning.
They also have satiating fiber and a lot of soluble vitamins.
Grapefruit is a bitter fruit that resembles a cross between a pommelo and an orange
Meshulam said the egg, avocado, fruit, and toast deliver good fats, antioxidants, fiber, and energy. Vitamin D and iron are essential for bone and muscle growth.