Healthy Habits To Live to 100 and Beyond

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According to the World Economic Forum, there will be over 500,000 persons worldwide who are 100 years old or older by 2022. 

It's an exclusive club, and we're here to offer some healthy behaviors that will help you live to 100 and beyond.

Japan has the second-most centenarians, at 79,000 (0.06% of the population). Kane Tanaka, Japan's "oldest living human," lived to 119. 

2. Living in a very walkable area with a good mix of ages could help you live to 100.

3. Staying positive is key.

4. Snacking on nuts specifically, peanuts is linked to a lower risk of mortality.

5. Performing leisurely fitness can help you live longer.


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