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Here's why you should stop consuming coffee immediately: -

25 sep, 2020

According to some studies, it can lower blood flow in your coronary arteries when you need it most

It can be harmful to your heart: 

There is solid evidence that those who consume more than three cups of coffee each day sleep poorly

It causes sleep disruption: 

We often feel the urge to pair our coffee with a biscuit, cake, or breakfast muffin even when we don't add sugar to it.

It frequently coincides with sugar:

The "fight or flight" hormone, adrenaline, and other catecholamines are elevated by caffeine

You'll feel worse about it: 

So it comes as no surprise that consuming large amounts of caffeine can make you uptight and anxious.

Tobacco use

Drinking more than five cups of coffee per day has been associated to reduced fertility, which may affect your fertility.

Food acidity

you'll want to completely cut out caffeine or at least limit your daily intake

it may increase the chance of birth abnormalities or stunt fetal growth.

Hard candy, toffee, and popcorn


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