Watermelon Has Some Surprising Side Effects

On a hot summer day, is there anything better than biting into a fresh slice of melon?

Watermelon is known for making people feel like summer. 

This sweet fruit is also very good for you. It has a lot of Vitamin

 If you have had digestive problems in the past, like Irritable Bowel Syndrome (IBS), you may need to limit FODMAPs to feel your best.

1. Worsened digestive issues.

There are a lot of antioxidants in watermelon, which help get rid of free radicals in the body.

2. Helps neutralize cancer cells.

Finding foods that make you feel fuller is a good way to keep your portion sizes in check. When you're full, it's easier to eat the right amount.

3. Makes you feel fuller.

In a 2019 study published in Nutrients, researchers found that eating 2 cups of watermelon every day helped people lose weight by making them feel fuller.

4. Helps keep weight in check.

A recent study on what causes migraines found that watermelon might be worse than other fruits for causing migraines

5. Could cause migraines.


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