10 Surprising Effects of Lack of Sleep
Long-term sleep deprivation can cause high blood pressure, diabetes, heart attacks, heart failure, or stroke.
1. Health problems
Sleep deprivation might worsen depressed symptoms over time. Insomnia is linked to depression.
Contributes to psychiatric issues
You might lose weight if you sleep in when it comes to your body weight. Insufficient sleep appears to be linked to increased hunger and appetite, as well as to obesity.
Leads to weight gain
Your capacity to think, remember and process information may be impacted by sleep deprivation.
Most persons with sleep deprivation have puffy eyes and pale complexion. Lack of sleep can produce fine wrinkles, dull complexion, and dark under-eye bags.
Ages your skin
Insufficient sleep is a big public safety hazard every day on the road. Being sleepy can make driving more difficult than being intoxicated.
The process of thinking and learning is greatly aided by sleep. These cognitive processes suffer in many ways from sleep deprivation.
Dumbs you down
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