The 10 Worst Foods for Your Cholesterol


Sugar is the biggest adversary. According to Progress in Cardiovascular Diseases, it may raise cholesterol and heart disease risk more than saturated fat. 

Processed red meat

Meat is one of the items that should be avoided when you have high cholesterol. You might not be aware of this, but your body need a certain amount of cholesterol

Trans fats

While many manufacturers have removed or are removing trans fats, they still appear in many hazardous cholesterol items.

Fried foods

Deep-fried meals to avoid with high cholesterol are also unhealthy or fattening, like fried chicken, mozzarella sticks, and donuts.

White bread, rice, and pasta

When you eat simple carbs that are devoid of fiber, your body breaks them down like sugar, causing inflammation and LDL cholesterol to rise.

Some breakfast cereals

Not only are most cereals made of refined carbohydrates, but cold breakfast cereals also tend to pack in the added sugars, warns Spano.

Coconut oil

Some health gurus recommend coconut oil, wheat, and water despite their high saturated fat content. Any fat tends to raise HDL levels.


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