The 14 Healthiest Vegetables in the World

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Peas

Peas, whether garden/green, snow, or snap, are surprisingly healthy. Peas are high in fiber and protein and contain anticancer chemicals (saponins).

Asparagus

Asparagus, rich in folate, reduces liver damage. Low in calories and high in fiber, it helps with weight loss and digestion. 

Spinach

Spinach is rich in antioxidants and fiber, which enhance digestive health and prevent oxidative stress.

Carrots

Carrots are a great source of beta-carotene, which has various eye and vision benefits. Carotenoids and anthocyanins, two antioxidants, are found in these fruits and vegetables.

Broccoli

Sulforaphane, a chemical found in broccoli, has been demonstrated to reduce or prevent cancer risk.

Garlic

There are numerous studies showing that garlic can help lower blood pressure and reduce inflammation as well as lower cholesterol and improve the functioning of your immune system.

Ginger

Ginger, another potent anti-inflammatory, is well-known for its ability to ease nausea, promote digestion, and protect against the common cold and flu.

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