The Best Breakfast Foods To Eat For Every Age Range

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Little Kid (2 to 6 years old)

Meshulam said the egg, avocado, fruit, and toast deliver good fats, antioxidants, fiber, and energy. Vitamin D and iron are essential for bone and muscle growth.

School Age (12 and under)

"That's 20% of the recommended daily consumption for this age group, 1,000 mg." Look for a fortified label or 300 mg of calcium in the nutrition facts panel.

Teenagers (13 to 17 years old)

1 cup of cooked black beans offers about 5 mg of iron, 30-40% of the iron needed for adolescent girls and boys.

Young Adults (18 to 30 years old)

Calcium is necessary for bone metabolism, nerve conduction, and endocrine support, whereas vitamin D helps absorb calcium.

Middle Age (40 to 60 years old)

Rose-Francis recommends a vegetable omelet, whole grain pancakes, and oats. Fiber promotes healthy gut bacteria and regularity.

Seniors (60-plus years old )

She recommends a delicious breakfast with salmon, which provides omega-3 fats, vitamin D, selenium, iron, and marine-based antioxidants.

Meshulam recommend combining fruits for carbs and sweetness, nut butter, seeds, or nuts for fat and satiety, and yogurt or milk for protein and calcium.


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