The worst and best food for your teeth

Soft drinks are one of the worst meals for your teeth, in addition to encouraging obesity.

 Soft drinks

Kids understand that if they don't want to acquire cavities, they shouldn't consume too much candy.


They may not be as sweet as candy, but chips and crackers can be just as bad for your teeth. These starchy foods stick to your teeth, promoting tooth decay.


Although it is high in vitamins, minerals, and fiber, dried fruit can be harmful to your dental health. 

Dried fruit

When consumed in big numbers, energy drinks are not only harmful for your health, but they can also cause "irreversible damage to teeth

Energy drinks

While chewing on an ice cube in the summer may be nice, it is not the healthiest habit to develop when it comes to your teeth.

Ice cubes

Sweet and acidic, fruit juice, especially fruit cocktails and punches, are bad for your teeth.

Fruit juice

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