Top Immune System Boosters

Chronic stress suppresses the immune system and raises the likelihood of contracting a variety of diseases. 

Is Stress Bad for You?

It increases the level of catecholamine hormones. Increased amounts of suppressor T cells, which suppress the immune system, are caused by stress.

When this branch of the immune system is compromised, you are more susceptible to viral infections, such as colds, influenza, and the new coronavirus infection.

Studies indicate that pet owners have lower blood pressure and cholesterol levels than individuals who do not have pets.

Do Pets Help Immune System Function?

Antioxidants are compounds in colourful fruits and vegetables that protect against free radicals.

What About Antioxidants?

Some experts believe that taking a daily multivitamin can help ensure you’re meeting at least your daily minimum requirement for certain nutrients

Does Vitamin Status Matter?

Candy, soda, fast food, and snack foods are processed and lack vitamins, nutrients, and fibre.

What About Empty Calories?

Exercise can prevent heart disease, osteoporosis, and several cancers. Exercise boosts immunity. 

Is exercise immune-boosting?

Studies relate sleep to a healthy immune system. Most adults need 7 to 9 hours of sleep.

Better immunity from sleep

In moderation or not at all, alcohol depresses the immune system. Men can have two drinks a day. One is plenty.

Is Alcohol Safe?

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