Do you want to increase your happy hormones? Try these incredible dietary tricks.

If you believed your emotions were unpredictable and beyond your control, try some of these incredible dietary methods

As a general rule, it's a good idea to drink at least eight ounces of water in the morning to flush out toxins and stimulate the production of happy hormones.

Good hydration

Foods rich in folate or Vitamin B12 like green leafy vegetables, legumes, asparagus, eggs, etc help in improving moods. 

Folate-rich foods

Oxytocin levels in the body can be increased by eating a well-balanced and healthy diet. 

Vitamin C-rich foods

Dark chocolate in controlled amount can make us happier. Cocoa as per various studies can help in release of endorphins.

Dark chocolate

Include probiotics like curd, fermented foods like idli/dosa etc, buttermilk in your meals as they are known to boost moods and cognitive function.

Probiotics

- Include sweet potato, banana, dal more frequently in daily diet.

Other nutrition

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