Here’s what too much protein in your diet can do to you

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1. Other nutrients, such as fiber, carbs, and calories, are depleted.


2. Consuming excessive amounts of protein over an extended period of time might strain your bones, kidneys, and liver metabolically and increase your risk of cancer and heart disease.

3. Constipation and digestive system damage might result when animal products are your main source of protein.

4. By triggering food cravings and a lack of enthusiasm for your morning routine

Food acidity

5. Because it strains your kidneys, liver, and bones, making them work more than necessary, it might still make your body tired.

Food acidity

6. It could cause mild dehydration and the development of kidney stones.

Smoking or chewing tobacco

7. Carbohydrates provide energy for your brain and help serotonin, the hormone that makes you feel joyful, to be released

Hard candy, toffee, and popcorn

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