Deep squats with heels on the ground demand balance.

Line up your center of balance so you can crumple like a can. Balance

Lin's balance game stretches back, hips, knees, and ankles.

Ankles, knees, hips, and back move into full flexion, loading the joint and cartilage,

Some find it difficult or impossible to squat deeply with their heels on the ground.

45 degrees is the ideal ankle range of motion for a deep squat

toddlers can squat easily. Their shins may be vertical because they have monkey proportions.

As kids develop, their bodies and limbs alter. Squatting is harder.

Short people have proportionally shorter limbs, therefore squatting is easier for them

children should squat more to preserve 45-degree range of motion.

Long-term squatting is impractical.

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